Had I not created my whole world, I would certainly have died in other people’s.  ― Anaïs Nin

Take Charge of Your Health

Healthy companies and departments are headed by physically healthy leaders. We create a personalized nutrition program fully customized to your lifestyle, enabling you to maintain your health goals no matter what.

Health is at the heart of any individual who’s trying to achieve success in their lives; they care about what they eat, not because of vanity metrics, but because they know what they put into their bodies ultimately affects what comes out of it –– mentally and physically. Our society has built multiple multi-million dollar industries around health, dieting, exercise and wellness. There are new exercises and new ways of eating that pop up every several years. No matter how evolutionary/revolutionary these new systems seem to be, we classify them all as fads. What works for one person, doesn’t work for another. 

Health at its core is tied to our overall well-being, thus nutrition has has mental, physiological and physical components. That makes "health" deeply personal. As every person in this world is unique, and is living in circumstances unique to themselves, in order to find balance in their personal health and wellness the need individualized recommendations and plans arises. 

While there are foundational principles to follow, what someone eats has to take into account factors of their lifestyle, the geographic location, and any health issues that they may have, and the personal and professional obligations present in their life. Because of this, we work with our clients to assess, develop and ascertain what their true health and nutrition needs are. 

Conscious, Intuitive Nutrition Coaching

As the beautiful person you are, you have the ability to change your life and heal every area of your life. When it comes to food and eating, it’s no different. Most likely, your relationship with food is broken and you really don’t know what to eat and how. 

Our programs, grounded in both eating psychology and nutrition science, are designed to help you learn how to eat, focus on what is right for you and your body and to fall in love with food in positive ways. You’ll learn how to: 

Understand your current relationship with food,

Understand your eating triggers,

Learn how to eat intuitively without depriving yourself,

Let go of diets, fads and trends,

No longer base success number you see on a scale,

Let go of self-sabotaging food behaviors,

Feel more empowered in your food choices,

Develop an actionable understanding of health and nutrition,

Fall in love with food again,

And embrace you as the beautiful person you are.

Build A Better Relationship With Food

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

J.R.R. Tolkien