Had I not created my whole world, I would certainly have died in other people’s.  ― Anaïs Nin

Stay On Track With Your Goals

When willpower, strategies and plans fail to deliver the desired results, it is time to look inward. Through thoughtful questioning, we’ll examine patterns of thoughts, help you let go of what no longer serves, give you the tools you need to achieve the change you desire.

How many hats do you wear? If you’re honest with yourself, the answer is, “Too many to count!” And if you are honest, too few of those hats are focused on your own development or care. Whether adopting healthier eating habits, building your dream company, going through a life transition or simply wanting to experience more joy and contentment in your life, self-development is often left on the back burner. A time comes when the desire to change becomes the priority.

As you initiate a change into your life, you do research, gain knowledge, plan and create strategies. You are ready to become new, improved version of your current self. With your  dreams realized, you’re ready to transform into the person you are wanting to become. A week or two into the change, you feel great, invincible like a superhero –– then it fizzles. 

You get some tough news, work pressures get high, your routine gets jostled, or your focus gets blurred with the business of life. Before you know it, you are back at the start, or worse, even farther behind. The discouragement is palpable. At this point, the negative self-talk begins, making another attempt at these changes daunting. This has been our experience, more times than we care to admit, and making sustainable changes has become an exercise in persistence. Bring in the coach!

Coaching Designed For Woke Women

When willpower, strategies and plans fail to deliver the desired results, it is time to look inward. Through thoughtful questioning, we’ll examine patterns of thoughts, help you let go of what no longer serves, give you the tools you need to achieve the change you desire. 

Book A Discovery Call

Conscious Life Coaching

Conscious life coaching is a partnership between client and coach. It engages you, the client, in a thought-provoking and investigative process that I guide you through. We’ll work together to uncover what you really want from life. Starting with a 2-Hour Discovery Session, we’ll explore your level of satisfaction with life and discover what’s working and what’s not.

From there, we'll work together through Individual Sessions to achieve bite-sized goals designed to introduce and practice new beliefs and behaviors. Change takes time; working towards it slowly is what makes it permanent. Everything you want to achieve is not only possible, but everything you need to succeed can be found within you. As your coach, I am excited and honored to join your journey of discovery and help you achieve your goals and dreams.

Coaching note:  Life coaching is not therapy. These programs are designed for women who have had therapy, are familiar with their inner worlds and want to utilize a personal or professional coach to take life to the next level on their own terms. Coaching is designed to be forward focused and support your dreams and desires to enhance your life rather than fix any past hurts or traumas. Any time spent in the past will be for brief moments of connectivity to understand current beliefs or behaviors. 

More About Kecia

Hello, I’m Kecia (it rhymes with Ke$ha - no affiliation)! I have spent my corporate career developing, teaching and managing HR, staffing and training programs for large organizations such as  Eddie Bauer and Windsor Communities.

For the past 15 years, I learned the immense value of people management within a company, both on the employee side and also on the customer side. I know that great customer experience drives the the bottom line; I also know that that growth comes from having a healthy work environment –– happy employees lead to happy customers. 

In 2016, I decided to take my people and culture experience and became the managing director of Macala’s consulting firm. From there, the client and employee management portion led me to become a certified personal development and business coach. Attending Coach Training World, I worked on credentialing that allowed me  to focus of coaching the whole person. My process works on empowering the individual to discover their personal truths, values and goals, look at their current state and align it to their future, desired state. 

In an unregulated industry, I’ve received training from a fully accredited school through the International Coaching Federation which expects the highest quality in professional coaching. Meeting Macala at a clandestine time, we found common interests in helping people with their roadblocks, both external and internal and we began our path to our passion project. Grace, Grit & Wit is aptly named –– we both embody those characteristics and believe true success is possible for any seeking it.   If you want to learn more about coaching, please book a discovery call. To learn more about me, visit my website or join my Facebook Group.