Whole Person Coaching Services Designed For Women Over 40

Had I not created my whole world, I would certainly have died in other people’s.  ― Anaïs Nin

Meet Macala

I’m a horseback riding, bow hunter who raises her own meat and grows her own garden. I’m happiest in the middle and living in the NOW-ish-ness. I thrive when I can help women along their journeys to the next.

Learn More About Me

More About Me

I’m a woman who loves cowboy boots, horses, backroads, and open spaces. Growing up, my family managed 1200 acres in the midwest dedicated to livestock and crop production; you could say I was born with my love of food of farming, food and agriculture. Being a systems thinker, I know that when you find holes and empty spaces, there’s always an opportunity to fill them.

So in this past year, this search led to me to my last and final life assessment, knowing I had “one more big thing” I could commit myself to making, I had to figure that out and who I was going to do it with.

That’s when I sat down with Kecia, who’s been a partner of mine since we met during one black October in Seattle, and discussed the future. That conversation lead us both to decide to pool our talents in four areas we’re passionate about and decided to build something new in the empty space we’d found in a very crowded industry –– Grace, Grit & Wit was developed.

I work on the business advisory and health & nutrition side of things. I've written about food for over a decade, my expertise andwriting has been featured in the Wall Street Journal, Los Angeles Times, New York Times, Ad Age, Mashable, and PSFK, and I write about food on my website and Medium, I've studied nutrition and food science at Stanford and I'm earning my integrative medicine certification at University of Minnesota. 

What Are You Waiting For?

Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.

–– George Herbert