Whole Person Coaching Services Designed For Women Over 40

Had I not created my whole world, I would certainly have died in other people’s.  ― Anaïs Nin

3-Month Conscious Nutrition Program

It takes 21 days to form a habit and 90 days to create a lifestyle. If you’re ready to take the bull by the horns, completely change your relationship with food and start the journey with changing your eating forever, then this is how to do it. This package includes: 

  • Our eating questionnaire and a full assessment of your health history, challenges, and goals; 
  • A 75-minute call with a review of your questionnaire and talk about your current food relationship;
  • Personalized nutrition and eating recommendations; 
  • Personalized herbal and vitamin recommendations; 
  • Assistance with implementing your plan; 
  • On-going dietary analysis and feedback;
  • On-going meal planning and recipe suggestions;
  • Weekly calls (eleven 45-minute calls);
  • Email support, one-day response time (excluding weekends);
  • Free access to materials; 10% discount and free shipping on our products.

    This is package is for anyone who is committed to permanently shifting their behaviors. Whether you want to do it in grand fashion or in a gentle, incremental way, where you start will be very different than where you end.

    This program is designed to get you to where you want to go in your health journey by learning to fall in love with food and yourself again. It will help you unravel the behavior and beliefs you have with food, your body and how you view yourself.  Stop preventing yourself from moving into the life that you absolutely deserve to live.