Whole Person Coaching Services Designed For Women Over 40

Had I not created my whole world, I would certainly have died in other people’s.  ― Anaïs Nin

Intuitive Nutrition Discovery Session

As the beautiful person you are, you have the ability to change your life and heal every area of your life. When it comes to food and eating, it’s no different. Most likely, your relationship with food is broken and you really don’t know what to eat and how. 

Our programs, grounded in both eating psychology and nutrition science, are designed to help you learn how to eat, focus on what is right for you and your body and to fall in love with food in positive ways. You’ll learn how to: 

  • Understand your current relationship with food
  • Understand your eating triggers
  • Learn how to eat intuitively without depriving yourself
  • Let go of diets, fads, and trends
  • No longer base success number you see on a scale
  • Let go of self-sabotaging food behaviors
  • Feel more empowered in your food choices
  • Develop an actionable understanding of health and nutrition
  • Fall in love with food again
  • Embrace you as the beautiful person you are

Discovery Session - Free

We encourage all of our clients to schedule introductory, exploration calls to see if our programs are a fit for you.

Our website works a bit differently than most coaching sites, so you first simply add your session to your cart, check out (which is free) and we personally reach out to you with private schedule links and a very unique online questionnaire that we’ve developed. Once you’ve completed your questionnaire, we’ll review it and set up a time to talk about your goals.